I think she does, however, assume you have a little bit of weight training under your belt. The 30 Day Shred is a workout program designed by celebrity personal trainer.
30 day shred level 2 pdf#
The Ultimate 12-Week Kettlebell Program PDF 30-Day ingle Kettlebell Workout. It took me a few workouts to get the techniques and my breathing and posture right, but JM provides explanation along the way. Day 1: Perform sets of 3,6,9 Day 2: Perform sets of 3,6 Day 3: Perform sets of 3. I took up moderate weightlifting a few years ago and remember how awkward many of the exercises felt. They move fast, and even at level one, the exercises may prove difficult (but not impossible) for absolute beginners. The only caution I can make about 30 Day Shred has to do with the weights sections (which I’ll often do without weights in my hands). Play it in a laptop with a DVD player for a quickie workout almost anywhere.
One of the things about fitness DVDs is how quickly they get repetitive, but Shred’s different levels give me options and something to work toward. The different levels keep the workouts fresh.I can’t even imagine level three, yikes!Īnd I like that each workout takes just 20 minutes to complete, particularly this time of year. I even feel sore the next day (in a good way). No workout DVD has ever kicked my booty like this one has, but it’s still fun, doable, and I think the exercises themselves are interesting - things like skaters (a motion like speed skating), plank jacks (plank position/jumping jack hybrid on the floor), squat thrusts and high-knee kicks.īy the end of level two, which is as far as I’ve gotten so far, I’m dripping in sweat. To say these workouts are challenging for me would be an understatement. The 30-Day Shred DVD offers three workouts levels 1, 2 and 3 with the expectation that youll start with the relatively easy level 1 and work your way through the other three levels as you feel ready. The idea is to work your way through the three levels of difficulty over the course of 30 days, at the end emerging leaner and “shredded” to the max. JM (the same one from TV’s The Biggest Loser) calls it the 3-2-1 Interval System, a 20-minute mixed workout emphasizing strength training, cardio and abs. YouTube Come work out with us live or catch the replay replayThis is from one of my favorite beginner programsGrab a set of light & heavy weights, a resis. The DVD’s from 2007 (the one I have), so it’s a few years old, but the balanced workout really makes me sweat.
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